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What is yin yoga and why you should try it

by Tamara Siekman July 17, 2017

With the hustle of todays environment and where 'being busy' is the new norm we flock to the yoga mat to try and find balance. The only issue with this is the style of yoga that is popular these days is very much yang based in a room full of people sweating it out to the latest beats. What you may need to balance your busy life is a yin style of yoga. 

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Choose your love & love your choice

by Tamara Siekman February 11, 2017

Something shifted in me recently that spurred me to change my Tinder profile. The before and after profiles differed dramatically, yet they both were a representation of where I was at in my life. So it got me thinking…just like everything else that exists which is ever changing, does our desire for love and intimacy constantly change also?

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Lose weight in 5 simple steps

by Tamara Siekman January 15, 2017

Have you noticed your clothes are a bit snug after the festive season? Me too! This discovery has inspired me to make my New Years resolution to getting the 'old me' back.  And being the lazy sod I am I've come up with an easy to follow 5 step plan to drop the excess bulge.

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What style of yoga is right for you?

by Ally McManus November 26, 2016

Whether your perfect date sounds like chillaxing in a Sunday Yin session, or you’re more of a Vinyasa flow kinda yogi – we’ve got the 'know-how' to help you get in your groove.

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